Relax and Destress… Meditation for House holders…

Wake up early in the morning,

Freshen up and stretch your hands,

Take a deep breath and get the power flow into them through the universal magic wands..

Then slowly place your left foot forward,

And then the right foot forward

Till you head to the kitchen.

As you reach the kitchen,

Relax your breath, and slowly try to become aware of yourself and the work that lies ahead of you…

Take another deep breath and become totally aware of your surroundings..

Now slowly open the refrigerator,

And feel the flow of cool air,

Inhale the cool air, feel the peace…

And fix your gaze on the veggie tray,

Stand erect and just stare at it, feel the silence and the peace….

Till you hear the alarm from the fridge beep,

To say the door is open too long..

This is where you take control, become aware, come into your senses,

Just commence your work, and get on with your work.

As you chug along the day, completing the rest of the cooking or the household chores, and feel you are done for the day…

The inner you will wake up again, with the toughest million dollar question..

Trying to figure out, Oh!! what do you cook for dinner????

Then you look to reach out to family for some help with your dilemma,

But you soon realize, you have to deal with this on your own.. It’s your karma,

You begin your inhalation and exhalation,

Open the fridge, and remain in a state of deep meditation,

Until the fridge alarm beeps…

To all my friends who deal with this, day in and day out.. You are not alone. There are millions all over the world, going through this dilemma..We are in it, together. So relax and meditate.

• Deepika

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